There are a lot of studies about healthy life. However, many people claim that a balanced diet or eating balanced meals is the way to a healthy life. In this essay I will write the argument about a healthy life.
On the one hand, many people believe that the balanced diet or eating balanced meals helps to reduce their weight and have a good body shape, for example keeping away from junk food and all kinds of chocolate will be healthy. Also you can add some work out, for instant some people put in their mind that taking some supplementary exercise will help to avoid eating much food. Also herbal medicine will do the same job.
On the other hand, some people don’t think that only the food without some work out will give benefits. For example, walking for 15 km per week will be enough, some people said. Also many people think that a voiding some kinds of food will not help even if it’s essential.
In conclusion, I think that both sides are right because taking healthy food is not enough for some people but it might be enough for others. Also doing some workout and taking supplementary additives affects some people but not others. Before I decide regarding this issue I have to visit my doctor to get the rights things.
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